Golden Milk Bites
Yield: 12
Golden Milk Bites
Prep Time:
30 minutes
Additional Time:
1 hour
Total Time:
1 hour 30 minutes
Golden Milk Bites are a sweet and healthy high protein snack that packs a lot of flavor! Turmeric, Ginger, and Black Pepper are a spice trifecta in this delicious treat.
Ingredients
Dry Ingredients
- 2 cups Quaker One minute oats
- 1/2 cup Almond, Oat, or Banana flour
- 3 Tbs Raw sugar
- 1/2 tsp salt
- 1 1/2 tsp turmeric
- 1 1/2 tsp fresh ginger
- 1 tsp black pepper
- 1 tsp cinnamon
- 1 tsp cardamom (optional)
Wet Ingredients
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/2 cup Almond Butter
- 1/2 cup pure maple syrup or liquid sweetener of choice
- 1/4 cup milk divided
- 1 bag of white chocolate chips melted
Topping
- 2 Tbs brown sugar
- 1/2 tsp sea salt
- 1/4 tsp turmeric
- 1/4 tsp cinnamon
Instructions
- In a large mixing bowl, combine Oats, flour, sugar, and salt. Set aside.
- In a large pan over medium heat, add all of the spices and toast for 1 minute.
- Lower heat, then add almond butter, syrup, and half of the milk. Stir until well combined and fragrant for 2 minutes.
- Remove the pan from heat and slowly add applesauce and vanilla.
- Add liquid mixture to dry ingredients and combine until fully mixed.
- Roll mixture into tablespoon-sized balls and set bites on a cookie sheet lined with parchment paper.
- Place cookie sheet in the fridge and begin melting white chocolate.
- In a microwave-safe bowl, add the white chocolate chips and microwave in 30-second increments stirring chocolate each time between heating to prevent burning.
- Once the chocolate is fully melted, roll and submerge each bite in the chocolate using two forks.
- Return the chocolate-coated bites to the cookie sheet. Sprinkle with topping and chill for 30 minutes before serving
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 342Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 2mgSodium: 203mgCarbohydrates: 47gFiber: 5gSugar: 28gProtein: 8g
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